These include setting a bedtime routine such as sleeping at the same time every day, avoiding screen time before going to bed, or finding the right room temperature that helps you sleep comfortably. The ways to tackle insomnia while pregnant are very basic and doable.
How can insomnia during pregnancy be treated? Insomnia during pregnancy doesn’t harm the baby but it causes women to feel tired, drowsy and fatigued when they should be well-rested. Anxiety about delivery or labor can also become a cause for disturbed sleep. Other factors may include suffering from heartburn or experiencing vivid dreams.
Even back pain, cramping in the abdomen and legs, and breast tenderness can disrupt sleep during pregnancy. For instance, the need to urinate frequently - urologists consider urinating more than eight times in 24 hours as frequent - or nausea and vomiting can keep women wakeful. Various physiological changes that occur during pregnancy can lead to insomnia. It can happen at any stage of the pregnancy but is common in the first and third trimesters. Healthline defines insomnia during pregnancy as difficulty falling asleep, staying asleep or both. In this article, we try to highlight the main characteristics and symptoms of the condition and possible treatments to manage it. However, if identified, insomnia is easily treated, and doing so can help ensure a smooth pregnancy. These problems either go undiagnosed or are shrugged off as mild sleep problems that are natural while pregnant, according to The Conversation.
Some women also report getting more sleep in the first trimester, but complain of a drop in the quality of their sleep. Troubles with sleeping during pregnancy are fairly common - 20% of women suffer from insomnia during pregnancy.